Progressive Overload

Progressive overload is KEY to building muscle. Without progressive overload there will be no building muscle. MAKE SURE YOU PRIORITIZE THIS.

All it is, is doing more over time. THAT’S IT! Simple & easy… well not so easy!

Different ways to progressively overload

• More weight
• More reps
• Deeper range of motion
• Stronger mind-muscle connection
• Same weight & more reps
• Same weight, more reps & deeper range of motion
• Less rest in between sets
• More frequent training days
• More weight & more reps
• More weight & deeper range of motion