Gainz by Grace Online Training + Nutrition Program
$550/month
Looking to improve your health, lose that stubborn fat, & build quality long lasting muscle adding curves to your figure? Let’s do it!
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine for me to use to create your training & nutrition program. From there, I’ll customize your entire program and we’ll start the coaching process.
Your 4 week custom program will be updated when your membership is renewed monthly.
To help build accountability for yourself, you will check in with me via email at the end of every week. These check in’s will be 100% your responsibility & are mandatory.
On top of your custom meal plan, I provide you with a massive macro sorted grocery list to make sure you always have options to choose from so you never miss a meal again!
Gain exclusive access to top training tips no one else talks about to help you develop habits that will help you achieve those long lasting quality results. The hard truths nobody likes to hear but needs to hear it. No more short term, cookie cutter, quick fixes programs that don’t last!
New to working out and have never done any basic movements before? Perfect! I have personally filmed detailed demonstration videos for every single exercise in your program & an exercise library for when you’re looking for a specific exercise.
What I expect from you as your coach…
All I ask for you is to commit to yourself 100% every single day. My clients who commit to themselves & are consistent with the program see the best results.
Making these lifestyle changes isn’t going to be an easy journey to overnight success. I want you to make a commitment to yourself because there are going to be times where life is going to get in the way. You’re going to want to push it off, just do it tomorrow, but you need to build that mindset to be disciplined and keep pushing through. It all starts within you.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.
But remember you can lead a horse to water, but you can’t make it drink. So drink your fucking water.