Top Nutrition Tips

• Consume 20-30g of protein every 3 hours.
• Prepare & plan meals ahead of time.
• Pick nutrient dense foods you truly enjoy to help stay consistent.
• Make sure every meal & snack contains at least 20g of protein.
• Cut out all processed foods
• Season w/ powders & dried herbs! Limit sauces unless 0 calories.
• Be aware of hidden calories like added sugars, alcohol, condiments, salad dressings, cooking oils, etc.
• Cook only with cooking sprays to avoid going over in fats.
• DO NOT SKIP MEALS! YOU NEED TO EAT TO SEE PROGRESS.
• Prepare for success, always bring your food/snacks with you if you’re on the go (add link to lunch bag/cooler thing