Hydration

Exercising increases the amount of water lost from your body through sweat.
The vast majority of our body is made up of water, so we need to keep ourselves hydrated as we can lose that quickly.

Benefits of Staying Hydrated

  • Healthier skin
  • Healthier mind and body
  • Gets rid of waste and toxins
  • Reduces fatigue
  • Helps in weight loss
  • Recovers muscles
  • Helps build muscle
  • Increase muscle tone

Aim for 1 gallon of water a day; or eight 16oz water bottles.

For those who don’t like drinking…
Zero calorie drinks, tea, fresh lemon water, fresh cucumber water, fresh strawberry water, etc. My favorite zero calorie soda water is from walmart. You could also try Liquid IV for rapid hydration, during workouts, drinking, dancing, anytime you’re doing intense movements. 1 packet is