Form

Perfect your technique

It takes 500 actions to create a new motor pattern and 5000 actions to fix a bad motor pattern so let’s get it right the first time!
Proper form targets muscle groups which increases mechanical tension which leads to muscle growth. For example, while performing a bicep curl you don’t want to use a weight that’s too heavy where it makes you swing your whole body to complete one rep. While doing this you’re essentially one, not using only your biceps and two, adding extra unnecessary movements that can lead to injury.

Proper breathing

Learning proper breathing techniques is crucial when performing exercises, especially during compound movements (squats, deadlifts, overhead press, etc.) as well as core work.
For example, while performing a barbell squat it’s crucial to keep your spine stable to prevent any injuries. To do so, take a big chest breath to fill your lungs with air to fill your chest cavity. That takes care of everything from the belly button up
To keep your torso tight to prepare it for high speed movements, you would push out against your core and brace down. While doing this, it will keep your spine locked and won’t move as long as you maintain the tightness. Long story short, form is extremely important! Don’t slack on it.