Grocery List

Grocery List Details
  • Egg whites
  • Whole eggs
  • Whey protein powder
  • Premade protein shakes
  • Steak
  • Chicken breast
  • Turkey breast
  • Ground beef (or lean)
  • Ground turkey (or lean)
  • Ground chicken (or lean)
  • Turkey bacon
  • Salmon
  • Tilapia
  • Tuna
  • Tofu
  • Flounder
  • Legumes
  • Low fat cottage cheese
  • Greek yogurt (make sure it has at least 12g protein)
  • White or brown rice
  • Any kind of potato
  • Whole grain bread
  • Whole grain pasta
  • Whole grain tortilla
  • Quinoa
  • Oatmeal
  • Whole grain bagel
  • Rice cakes
  • Skinny popcorn
  • Beans
  • Berries (Strawberry, blueberry, raspberry, blackberry)
  • Watermelon
  • Pineapple
  • Orange
  • Papaya
  • Grapefruit
  • Apricot
  • Figs
  • Plums
  • Banana
  • Any other fruit you can think of
  • Spinach
  • Zucchini
  • Broccoli
  • Brussel sprouts
  • Kale
  • Bell peppers
  • Cauliflower
  • Asparagus
  • Arugula
  • Bean sprouts
  • Bok choy
  • Collard greens
  • Green beans
  • Carrots
  • Celery
  • Cucumber
  • Eggplant
  • Onion
  • Pickles
  • Cooking spray
  • “I cant believe its not butter” butter
  • Avocado
  • Low fat cheese
  • Peanut butter
  • Almond butter
  • Dark chocolate
  • Fatty fish
  • Almonds
  • Walnuts
  • Cashews
  • Pecans
  • Peanuts
  • Pistachios
  • Flaxseed
  • Chia seeds
  • Oils