Macronutrients

Protein, carbs, & fat are nutrients your body needs daily in large amounts, hence macro-nutrients.

For the most accurate way to calculate your macronutrients, head over to tdee.calculator.net

Fill out all the info (body fat is optional) and click calculate.

Feel free to read over the information on the page.

Scroll down to Macronutrients where it has “maintenance, cutting, & bulking” tabs.

Maintenance = stay the same weight while gaining muscle & losing fat

Cutting = losing weight while gaining muscle & losing fat

Bulking = gaining weight while gaining muscle & some excess fat

Choose whichever one fits your goal. I recommend the “moderate carb” option of the 3 choices.