Supplements

*Before consuming any suggested supplements, research thoroughly and consult with your doctor so you understand their benefits and possible side effects.*

Supplements are not necessary. Supplements are to bring your physique and health to the next level, not to kick start it. I personally only do protein & sometimes pre workout.

Brand Recommendations

These are based off of my own experience use

  • Optimum Nutrition (protein, BCAA’s, creatine)
  • MASF (pre workout)
  • 1up nutrition (pre workout, protein, BCAA’s)
  • PEScience (pre workout, pump, creatine)
  • EHPlabs (pre workout, oxyshred, protein, BCAA’s)

Types of Supplements

Whey Protein Powder

Repair, build, and replenish muscles. May be taken at any time of the day and according to how much protein you need.

Pre-workout

Increases physical performance and increases alertness. May take 20-30 min before workout.

BCAA’s

Helps increase muscle growth and decrease muscle soreness. May take before, after, or during your workout.

Creatine

Improve strength, increase lean muscle mass, and help with muscle recovery. Should be taking 5g daily.

Acetyl-L-Carnitine

(main ingredient in EHPlabs OxyShred)

Boosts focus and brain power. Also assists in burning fat and building muscle. May take in the morning on an empty stomach

Glutamine

Prevents your muscles from deteriorating and improves protein metabolism. You may add it into your protein shakes or water. Should be taking 15g daily. You may split it into three 5g servings daily.

Probiotics

Balances bacteria in your digestive system and improves the immune system. May take one dose daily.